THE RIGHT WAY TO WARM UP

Our young athletes really don't know how to warm-up.  Physically and mentally speaking... Your goal during warm-ups is to generate a sweat and really start to "lock-in" mentally to the game.  Instead of jogging around, joking with your teammates, looking in the stands and dancing to the music on the loud speakers you should be going "game speed" and mimicking plays that will actually happen in the game.
This takes self-discipline!
The results are amazing, preparing the right way before a game makes you ready to go even before tip-off.  Get your self going early, get a sweat going and start to visualize the game.  You can eliminate slow starts and create a competitive advantage.
If you do this simple thing, you will be 1-step ahead than 95% of the high school basketball players in America.  We all look for competitive advantages, I am giving you one here.

(Thanks iAthletes)