USE YOUR TIME OFF WISELY

Now that the season is over, most players will want to relax and take it easy until the preseason (next season)... unfortunately the old saying "players are made in the off-season and teams are made in the fall" holds true.

With five ACL injuries in the past five seasons, here are some easy at home excercises to strengthen your hamstrings (which help prevent ACL injuries). Use the off-season to begin strengthening your hamstrings and hopefully... our hex on ACL's will be over!

How to Strengthen Hamstrings -- powered by http://www.livestrong.com