
Wednesday, January 6, 2010
OUR POWER GOES ONLY WHERE DIRECTED

Monday, January 4, 2010
“This guy goes about stuff like a man killing snakes."

Sunday, January 3, 2010
Countdown... 1 day and a wake up
Few games this season have elicited the "payback" mentality that the upcoming Arnold game has. We beat ourselves in the last game... we know it, but does Arnold?Game Goal #1
Game Goal #3
JUST DO IT
"Just do it. Just do the best job you can, go as hard as you possibly can, practice as hard as you possibly can. Just leave it all out there on the floor. That's all you can ask of yourself at the end of the day. If you're comfortable going home, looking in the mirror and saying you played 100 percent every single night, that's fine."- Kobe Bryant
THOUGHTS ON SPACING

Spacing is a concept that many coaches and players talk about but very few really spend time understanding. We utilize spacing so that we can put the maximum amount of pressure on our opponents’ help defense.
We feel we not only have to take advantage of defensive mismatches every game, we have to put as much pressure on the “help & recover” part of the opponents’ defense as possible. We believe the key to accomplishing this is through our spacing.
Our goals with our spacing are:
- make it difficult for one man to guard two
- make them be in a constant “close out” game defensively
- give the ball room to make a play (do not crowd the ball)
- distort their help, their recoveries, and their rotations
Some guidelines of spacing:
- stay 12’ – 15’ apart
- stay on a string with the player next to you; be ready to fill an open spacing spot if she cuts or rolls
- be prepared to “drive the open lane”; make a “decisive catch & read”
(thanks Kevin Eastman)
Saturday, January 2, 2010
WHERE ARE YOU?
Game day preparation isn’t all stretches and drills. While a lot of players tend to focus on the physical aspects of the game, it is just as important to focus on the mental aspects in your preparation. If you are having some type of major event in your life, good or bad, get it off your chest before the game... preferably on the morning of the game. If you have it swirling in your head it will distract you in one way or another, or at the very least cause a delay in your reaction time.
Wherever you are... be there and no where else.
(thanks Eitel)
Allow it to happen without getting frustrated.
When we plant a rose seed in the ground, we notice it is small, but we do not criticize it as “rootless and stemless.” We treat it as a seed, giving it the water and nourishment required of a seed.We stand in wonder at the process taking place and give the plant the care it needs at each stage of its development. The rose is a rose from the time it is a seed to the time it dies.
Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change; yet at each state, at each moment, it is perfectly alright as it is.
Whether you are trying to improve your shot or improve your handles... it's not going to a one or two practice thing to get better. The first step in getting better is to recognize that there is a process of growth that has to take place. Allow it to happen without getting frustrated.
Friday, January 1, 2010
NOTHING MORE IMPORTANT THAN CONFIDENCE
"Confidence is hard to teach; confidence is only born of one thing -demonstrated ability. It is not born of anything else. You cannot dream up confidence. You cannot fabricate it. You cannot wish it. You have to accomplish it. I think that genuine confidence is what you really seek that only comes from demonstrated ability." - Bill ParcelsGreat shooters never think about missing; once the negative enters the mind, the chances for success are lessened. Michael Jordan said: "I never looked at the consequences of missing a big shot. Why? Because when you think about the consequences, you always think of a negative result." Jordan was not a phenomenal shooter, but at the end of the game, nobody is better. The pressure never affected Jordan; it raised his level of play, sharpened his focus. He believed the shot was going in, so a game winning shot never had added pressure. His confidence created a calm enabling him to knock down the big shots.
YOU BETTER BE GIVING 100%
Every morning in Africa, a gazelle wakes up. It knows that it must run faster than the fastest cheetah or it will be killed. It doesn’t matter whether you’re a cheetah or a gazelle. When the sun comes up, you better be running.
SOME THOUGHTS ON SHOOTING

- take “game shots from game spots at game speed”
- be “ready on the catch” – knees bent; feet ready; hands ready
- have “10 toes to the rim” – if you have 10 toes to the rim you will be squared up
- keep “feet under shoulders” – gives you balance
- remember that “the quality of your feet determines the quality of your shot” – footwork is so important to balance, and balance is so important to a quality shot
- have "fingers down - not up or sweeping sideways" - the hand/fingers follow-through should remain consistent on each shot - fingers downward
- have “perfect follow through”— there are three ways to follow through (the first two are wrong and often lead to a missed shot): (1) straight up to the ceiling – forces shot to be short (2) straight at the rim – forces a short “no arc” shot (3) a follow through half way between both – up and over the front rim so that the shooting elbow ends up above eye level
- have “perfect feet – perfect follow through” – the beginning of the shot (the feet) and the end of the shot (the follow through) are the most important parts of the shot
Thursday, December 31, 2009
WHO FINISHES THE GAME IS WHAT COUNTS
Far too often, immature players (and parents) place too much emphasis on being one of the starting five. It's not who starts the game that really counts... it's who finishes the game.THE BALL TELLS THE TRUTH

ON GOAL SETTING

The ultimate reason for setting goals is to entice you to become the person it takes to achieve them. Don’t set your goals too low. If you don’t need much, you won’t become much.
Tuesday, December 29, 2009
7 Days and Counting... Redemption

THE REAL DEAL

Monday, December 28, 2009
THE BEST

POSITIVELY CONTAGIOUS

FOCUS ON GETTING BETTER
Before last night’s game a reporter asked Gregg Popovich what kind of preparation the team does for each particular opponent.“It’s not like you’re inventing the wheel every time for a new team,” said Popovich. “If you know what you do and you're solid in your defenses and your offenses, getting better at those is more important than changing things for every team that you play.”
Sunday, December 27, 2009
SIX WAYS TO BRING OUT THE BEST IN PEOPLE
1. Keep courtesy and consideration for others foremost in your mind, at home and away.Friday, December 25, 2009
TRUE LEADERS
Leadership on the team requires that players step back and analyze what is happening on the court. When leaders... “true” leaders recognize something that a fellow teammate should have done, or should be doing, they call them out on it. 4:13
PLAYING "TALL" vs BEING TALL
PREDICTING THE FUTURE?
Had a conversation today with somebody close to the team that made a bold prediction... "your team will lose to BOTH Arnold and Grace in the next two weeks because they don't practice or play with enough heart."STAY IN THE MOMENT
"It is said that great poetry is born in silence. Great music and art are said to arise from the quiet depths of the unconscious, and true expressions of love are said to come from a source which lies beneath words and thought. So it is with the greatest efforts in sports; they come when the mind is as still as a glass lake."Thinking too much, especially negative thinking, often messes up a player's ability to get into a natural rhythm.
NASTY - Not A Sure Thing Yet
On paper, your team may be better than your opponent, but never-ever take an opponent for granted. Always prepare as if your next opponent is the toughest team you will face all season.DEFENSE IS ABOUT DESIRE, NOT TECHNIQUE
Been reading "Character Driven" by Derek Fisher this week and found plenty of nuggets to pass along. I preach this to my team constantly...