Wednesday, January 6, 2010

OUR POWER GOES ONLY WHERE DIRECTED

A basketball game is full of highs and lows. The high that comes from a perfectly executed play that results in a score… to the frustrating low that comes from making a dumb pass and throwing the ball away when we needed it most.

If you were to stop and think about your lows in the last game… I would bet that most of the lows you experienced were the result of you failing to exercise discretion and self-control during the game. You know, the stuff you wish you could do over again?

Our power goes only where directed. Each one of us has the privilege of selection… of choosing the path to which we wish to direct this power.

4:13

Monday, January 4, 2010

“This guy goes about stuff like a man killing snakes."

A few months before the start of the college football season, an NCAA-commissioned a study that concluded no connection between the millions of dollars poured into coaches' salaries and on-the-field success.

Alabama's rebuttal has been loud and convincing.

Hired three years ago, Alabama’s Nick Saban has coached the Crimson Tide football team to an undefeated record, No. 1 ranking and shot at the school's first national championship in 17 years.

Since Saban took over, he has led Alabama to 25 victories in 27 games.

There remains no better example of Saban's single-mindedness than his decision, the summer before his second season with the Dolphins, to decline an invitation to dinner in Miami with then-President George W. Bush. Saban was too wrapped up in his team's training camp.

“This guy goes about stuff like a man killing snakes. He's got an intensity and a professional focus that you don't often see in any profession, whether it's lawyering or whatever," says Marsh, who spent six years as Alabama's faculty athletics representative.

Do you have the intensity and professional focus to have people talk about your game in the same way? Why not?

4:13

Sunday, January 3, 2010

Countdown... 1 day and a wake up

Few games this season have elicited the "payback" mentality that the upcoming Arnold game has. We beat ourselves in the last game... we know it, but does Arnold?

Game Goal #1
Play with passion, focus & discipline for 32 minutes


Game Goal #2
Take care of the ball (less than 12 TO's)

Game Goal #3
Defend without fouling

Game Goal #4
Look for the easy shots & finish those shots

Game Goal #5
Get JoJo (#32) & Candace (#20) in foul trouble early

JUST DO IT

"Just do it. Just do the best job you can, go as hard as you possibly can, practice as hard as you possibly can. Just leave it all out there on the floor. That's all you can ask of yourself at the end of the day. If you're comfortable going home, looking in the mirror and saying you played 100 percent every single night, that's fine."

- Kobe Bryant

THOUGHTS ON SPACING

Spacing is a concept that many coaches and players talk about but very few really spend time understanding. We utilize spacing so that we can put the maximum amount of pressure on our opponents’ help defense.

We feel we not only have to take advantage of defensive mismatches every game, we have to put as much pressure on the “help & recover” part of the opponents’ defense as possible. We believe the key to accomplishing this is through our spacing.

Our goals with our spacing are:

- make it difficult for one man to guard two

- make them be in a constant “close out” game defensively

- give the ball room to make a play (do not crowd the ball)

- distort their help, their recoveries, and their rotations

Some guidelines of spacing:

- stay 12’ – 15’ apart

- stay on a string with the player next to you; be ready to fill an open spacing spot if she cuts or rolls

- be prepared to “drive the open lane”; make a “decisive catch & read”

(thanks Kevin Eastman)

Saturday, January 2, 2010

WHERE ARE YOU?

Game day preparation isn’t all stretches and drills. While a lot of players tend to focus on the physical aspects of the game, it is just as important to focus on the mental aspects in your preparation.

If you neglect the mental preparation, you can end up being distracted, and even if it doesn’t happen to affect you personally, it can affect your team, and when you affect your team in a negative fashion, it ends up affecting everyone.

If you are having some type of major event in your life, good or bad, get it off your chest before the game... preferably on the morning of the game. If you have it swirling in your head it will distract you in one way or another, or at the very least cause a delay in your reaction time.

When you go into a game you need to clear your head and keep your mind on game related things only. This isn’t to say that you have to forget about things that are important to you, or that you are to forget about personal matters, it’s just best to temporarily put them on the back burner so that you can concentrate.

Wherever you are... be there and no where else.

(thanks Eitel)

Allow it to happen without getting frustrated.

When we plant a rose seed in the ground, we notice it is small, but we do not criticize it as “rootless and stemless.” We treat it as a seed, giving it the water and nourishment required of a seed.

When it first shoots up out of the ground, we don't condemn it as immature and underdeveloped; nor do we criticize the buds for not being open when they appear.

We stand in wonder at the process taking place and give the plant the care it needs at each stage of its development. The rose is a rose from the time it is a seed to the time it dies.

Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change; yet at each state, at each moment, it is perfectly alright as it is.

Whether you are trying to improve your shot or improve your handles... it's not going to a one or two practice thing to get better. The first step in getting better is to recognize that there is a process of growth that has to take place. Allow it to happen without getting frustrated.

(thanks Tim Gallwey)

Friday, January 1, 2010

NOTHING MORE IMPORTANT THAN CONFIDENCE

"Confidence is hard to teach; confidence is only born of one thing -demonstrated ability. It is not born of anything else. You cannot dream up confidence. You cannot fabricate it. You cannot wish it. You have to accomplish it. I think that genuine confidence is what you really seek that only comes from demonstrated ability." - Bill Parcels

Shooters have bad days and suffer through slumps, but great shooters, moreover great players, never allow their confidence to waver. Shooters have short memories and always believe their next shot is good.

"Life is a collection of self-fulfilling prophecies" - John Naber; therefore, it is imperative that a shooter truly believes in herself and her shot. The confidence is more vital to success than any technique a coach can teach.

Great shooters never think about missing; once the negative enters the mind, the chances for success are lessened. Michael Jordan said: "I never looked at the consequences of missing a big shot. Why? Because when you think about the consequences, you always think of a negative result." Jordan was not a phenomenal shooter, but at the end of the game, nobody is better. The pressure never affected Jordan; it raised his level of play, sharpened his focus. He believed the shot was going in, so a game winning shot never had added pressure. His confidence created a calm enabling him to knock down the big shots.

YOU BETTER BE GIVING 100%

Every morning in Africa, a gazelle wakes up. It knows that it must run faster than the fastest cheetah or it will be killed.

Every morning a cheetah wakes up. It knows it must outrun the slowest gazelle or it will starve to death.

It doesn’t matter whether you’re a cheetah or a gazelle. When the sun comes up, you better be running.

SOME THOUGHTS ON SHOOTING

It's no secret that we've been placing an enormous amount of practice time into sharpening our shooting skills over the Christmas break (200 made shots/player per practice) and I think the results of that work will be seen in our game on Tuesday.

It’s no secret that the best shooters in the NBA are also the ones who work on their shots the most.

Kobe's shooting workouts are stuff of legend. 2,000 shots a day!!! Reggie Miller was always out there two or three hours before every game, perfecting his shot. Ray Allen is on the floor three hours before every game working on his shot. He actually works at such a game-like speed that he sweats nearly as much in his pre-game routine as many players do in a game!

Some of the key points:
  • take “game shots from game spots at game speed”
  • be “ready on the catch” – knees bent; feet ready; hands ready
  • have “10 toes to the rim” – if you have 10 toes to the rim you will be squared up
  • keep “feet under shoulders” – gives you balance
  • remember that “the quality of your feet determines the quality of your shot” – footwork is so important to balance, and balance is so important to a quality shot
  • have "fingers down - not up or sweeping sideways" - the hand/fingers follow-through should remain consistent on each shot - fingers downward
  • have “perfect follow through”— there are three ways to follow through (the first two are wrong and often lead to a missed shot): (1) straight up to the ceiling – forces shot to be short (2) straight at the rim – forces a short “no arc” shot (3) a follow through half way between both – up and over the front rim so that the shooting elbow ends up above eye level
  • have “perfect feet – perfect follow through” – the beginning of the shot (the feet) and the end of the shot (the follow through) are the most important parts of the shot
(thanks Kevin Eastman)

Thursday, December 31, 2009

WHO FINISHES THE GAME IS WHAT COUNTS

Far too often, immature players (and parents) place too much emphasis on being one of the starting five. It's not who starts the game that really counts... it's who finishes the game.

Came across an article this morning that is a great example of a veteran player doing what the team needed at the time, and it ended up helping him more in the long run.

---

After struggling in his first 23 games, Spurs coach Gregg Popovich moved forward Antonio McDyess to the bench. The veteran has played better since rookie DeJuan Blair replaced him in the starting lineup.

"That's where I’ve found my comfort zone, coming off the bench," said McDyess. "Coach needed someone coming off the bench who could shoot the ball. I think playing that role has helped me, and anything I can do to help the team, is good."

(San Antonio Express News)

THE BALL TELLS THE TRUTH

The Ball Tells the Truth: An Interview with Chip Engelland

Spurs Assistant Coach (and shooting instructor) Chip Engelland is credited with being the technical mastermind behind the drastic improvement that we’ve seen in Tony Parker’s mid-range jumper. The Spurs resident shot doctor recently answered some questions regarding the process of reconstructing a shot, the challenges of range, and the psychology of the shooter.

When you’re working on reconstructing a shot, what’s the length of time that it takes, say from when your first assessing his mechanics to when you’ve reshaped his shot?

That’s hard to say. I think everybody is different. Everybody comes from a different place. They have different habits. Are you in the middle of the season having games to play? Or are you in the summer when there is a no judgment period and you’ve got a long time before you have a game to play. All those have to be taken into consideration before you touch anybody’s shot.

There are some guys on the team and in the NBA who’ve got pretty unorthodox shots but still shoot the ball at a pretty high clip nonetheless. Do you find yourself being happy with that - what works for them works for them - or do you find yourself wanting to play shot doctor?

Not at all. The most important result is making shots. So if someone can kick it in at a higher rate, we’ll allow him to kick it in. If they can get that shot off in a game. We look at their results, and if they can make shots - if they can do 40% from the 3-point line, 45-46% from the field, and 80% from the free throw line - we’ll let them be, whatever they do.

There are some guys who have a pretty sweet shot from 18-20 feet and then they push out to that 3-point range and their percentage drops off pretty dramatically. Is that something about their mechanics? Is there something that make’s you think, if you’re working with a guy, “we’re not going to worry about the 3-point shot”?

That’s a great question. Certain techniques can hold up to 18 feet. Elton Brand, for example, who shoots over his head but has a limited connection with his legs and his upper body, and its way back over his shed- that shot, that technique doesn’t take you back to the 3-point line. But he never shoots threes, his game isn’t the 3-point shot. If he was a two guard, he would have to have a reconstructed shot. But he has a beautiful, soft touch. He’s an undersized big who shoots way over his head, so his range doesn’t connect.

I think the form you can see on some peoples shots, they’ll translate. In Al Jefferson’s case, who shoots a nice one-handed shot, playing with Minnesota tonight, his shot translates to 18-feet. He doesn’t need to shoot a 3-ball. It varies for different guys, depending on what their technique is.

What is the key for that range? Is it the use of your legs?

It would be where your release point is, coupled with your motion together with your legs. So it would be, how do you combine those two. How you are using your elbow and your wrist. So it gets pretty complicted, what holds you back from that.

As someone who works very technically with people, how much does psychology impact the shot? And when you’re working with guys, how much do you work on their psychology?

Well, it’s funny. Technique is the first thing. They see results. They get better. Their technique improves. They practice. Their patience increases. Once the technique gets better, the mind has to grow with it. That takes longer. The ball tells the truth. If they see the ball going in more then they did before, they start believing in it more. I’m pretty enthusiastic and positive... but you can’t cheat the ball. I can say the guy’s doing great but if the ball doesn’t go in, they’re like “something’s amiss.”

So the beauty is, if they see the balling going in, and you keep them patient - moving out one foot at a time as they develop - then they develop a confidence by seeing the ball go in. Your words can help and the cheerleading can be great, but the most important thing is seeing the ball go in.

There are a lot of guys who have a nice mid-range shot and then they get to the free throw line and it falls off. Maybe it doesn’t fall of flat percentage-wise, but you’d think the fact that - is that a psychological thing or is that a technique thing?

The first thing that comes to mind is rhythm. When guys are shooting a jump shot they have natural rhythm typically. When you shoot free throw there are so many variables. Guys subbing in. Am I tired? I have to worry about my defense. Am I getting back on defense? A lot of variables. And everybody is watching them. They lose their rhythm. So I think free throws get tough because people lack rhythm at the free throw line but on their jump shot they have rhythm. And I think a bunch of people are better when they have rhythm.

Is there an age at which you say “I can’t improve on this guys shot. He’s been doing this too long. He has bad habits”? You say forget it, let him do what he’s doing.

The first issue is, the player has to want to get better. If they want to get better- that’s the great thing about basketball and a lot of things in life. If you want to get better at something, there’s ways to do it and shootings one of them.

How much does fitness play into a guys shot? Do you find that, if their in better shape, better arm strength, better stamina, is that helping their shot remain…

Legs and a jump shot go hand in hand. Second half of the season, second half of a game and the fourth quarter, conditioning is a huge part of it, mentally and physically. It’s huge.

(thanks Graydon Gordian)

ON GOAL SETTING

The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far-greater value than what you get.

Goals.

There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. And there’s no telling what will happen when you act upon them.

We all need lots of powerful long-range goals to help us past the short-term obstacles.

The ultimate reason for setting goals is to entice you to become the person it takes to achieve them. Don’t set your goals too low. If you don’t need much, you won’t become much.

4:13

(thanks coach Starkey)

Tuesday, December 29, 2009

7 Days and Counting... Redemption

35 Missed Lay Ups
21 Missed FT’s
28 TO’s
29 Rebounds

Olivia fouled out
2FG = (2 of 10)
FT = (1 of 7)

Rachel fouled out
2FG = (5 of 13)
FT = (6 of 16)

Hannah D 4 fouls
3FG = (1 of 4)
2FG = (0 of 2)
FT = (1 of 3)

Katie
2FG = (5 of 10)
FT = (3 of 7)

Lea
2FG = (1 of 7)

Maddy
3FG = (1 of 4)
2FG = (1 of 3)

Rebecca
2FG = (2 of 5)

…only 3 points

THE REAL DEAL

Last night’s game in Tally should have been a good one… should have been… UConn proved why they are ranked #1.

Maya Moore got things rolling for the Huskies with 12 points in the game's first seven minutes, keying a 17-0 run that gave UConn an early 12-point lead on its way to a 41-35 halftime advantage.

The Huskies (11-0) led the rest of the way, opening a double-digit lead just four minutes into the second half and won going away.

"We totally dominated the game in the second half," Uconn coach Geno Auriemma said. "When we play our 'A' game we're not going to lose."

And UConn was far from playing its best. The Huskies didn't shoot a free throw in the second half and only eight in the game and was only 5 of 21 from behind the 3-point line. And it was the first time this season the Huskies failed to score 80 or more points.

"Everyone is going to come after us," Tina Charles (#31) said. "It's something we need to really take personal."
Courtesy of CBS Sports, STATS LLC and The Associated Press

Monday, December 28, 2009

THE BEST

THE BEST KNOW WHAT THEY WANT
A lot of players spend their athletic careers satisfied with being average or so-so at a particular skill, but very few ever come to realize that being great is within their grasp. All you have to do is know what you want and you must want it more than anybody else.

THE BEST WANT IT MORE
To become the best, you have to put in the time and effort to do things that average players won’t do, and do those things with a passion and intent to get better. The best are never satisfied with being averge.

THE BEST ARE ALWAYS STRIVING TO BE BETTER
The best look at themselves honestly and see where there is room for improvement. If you are striving to get better, then you are always growing. And if you are always growing, then you are not comfortable. To be the best, you have to be willing to be uncomfortable, and embrace it as a part of your growth process.

It’s a process…

(thanks Coach Starkey & Jon Gordon)

POSITIVELY CONTAGIOUS

The Swine Flu is not the only thing you catch in a locker room. Turns out you are just as likely to catch someone’s bad mood and negative attitude. Yes, the latest research demonstrates what we’ve all known to be true, that emotions are contagious. Researchers call them emotional contagions and they impact our practice environment, productivity, teamwork, and performance in significant and profound ways.

As we know all too well, one negative player can pollute an entire team and create a toxic environment. One negative leader can make practices miserable for her team. A player in a bad mood can turn off the energy in a practice or game. Complaining can act like a cancer and spread throughout the entire team and eventually destroy the teams vision and goals. And negative attitudes can sabotage the morale and performance of a team with great talent and potential.

That’s the bad news... but there’s also good news.

Positive emotions are just as contagious as negative emotions. One positive leader can rally a group of willing people to accomplish amazing things. One positive-minded player can positively infect every player on the team. One positive team member can slowly but surely improve the mood and moral of her team. And pervasive positive attitudes and emotions at practice can fuel the morale and performance of any team.

You are not just a creation of your team’s culture but rather you are creating it every day through your thoughts, beliefs and actions. What you think matters. How you feel matters. And the energy you share with others, whether it’s positive or negative, really matters.

You can be negatively contagious or positively contagious. You can be a germ and attack your team’s immune system or you can act like a dose of Vitamin C and strengthen it.

You are not an island unto yourself. You are forever contagious and you and your emotions impact the world around you.

(thanks Jon Gordon)

FOCUS ON GETTING BETTER

Before last night’s game a reporter asked Gregg Popovich what kind of preparation the team does for each particular opponent.

“It’s not like you’re inventing the wheel every time for a new team,” said Popovich. “If you know what you do and you're solid in your defenses and your offenses, getting better at those is more important than changing things for every team that you play.”

Sunday, December 27, 2009

SIX WAYS TO BRING OUT THE BEST IN PEOPLE

1. Keep courtesy and consideration for others foremost in your mind, at home and away.

2. Try to have fun without trying to be funny.

3. While you can't control what happens to you, you can control how you react. Make good manners an automatic reaction.

4. Seek individual opportunities to offer a genuine compliment.

5. Remember that sincerity, optimism, and enthusiasm are more welcome than sarcasm, pessimism and laziness.

6. Laugh with others, never at them.

- John Wooden

Friday, December 25, 2009

TRUE LEADERS

Leadership on the team requires that players step back and analyze what is happening on the court. When leaders... “true” leaders recognize something that a fellow teammate should have done, or should be doing, they call them out on it.

They don't allow teammates to whine or make excuses – they hold them accountable.

4:13

PLAYING "TALL" vs BEING TALL

"I don't care if you are tall, but I do care if you play tall."
- John Wooden

There is a big difference between being tall and playing tall. Players are judged by the level of effort they give, not by their size. Don't tell everybody what you can do... show them.

4:13

PREDICTING THE FUTURE?

Had a conversation today with somebody close to the team that made a bold prediction... "your team will lose to BOTH Arnold and Grace in the next two weeks because they don't practice or play with enough heart."

Take that as a challenge. The best way to predict the future you want... is to create it.

4:13

STAY IN THE MOMENT

"It is said that great poetry is born in silence. Great music and art are said to arise from the quiet depths of the unconscious, and true expressions of love are said to come from a source which lies beneath words and thought. So it is with the greatest efforts in sports; they come when the mind is as still as a glass lake."
- Tim Gallwey

Thinking too much, especially negative thinking, often messes up a player's ability to get into a natural rhythm.

When you start to talk to yourself and "coach" yourself, especially after you do something wrong, you begin an internal battle [mentally] with yourself that leads to poor play. It clutters your mind with aggravation and thoughts of failure. When you begin to scold yourself after a mistake, you in essence (and unknowingly) erode away at your confidence.

Recognize your mistakes... learn from them... then let them go.
Stay in the moment... not in the past.

4:13

NASTY - Not A Sure Thing Yet

On paper, your team may be better than your opponent, but never-ever take an opponent for granted. Always prepare as if your next opponent is the toughest team you will face all season.

Be smart enough to understand that every game is an opportunity for both teams to prove how good they can be, and that opportunity means nothing unless the team is mentally prepared to prove it.

The team that comes out swinging first and is determined to win from the moment they leave the locker room is usually the team that walks off the floor in victory.

4:13

DEFENSE IS ABOUT DESIRE, NOT TECHNIQUE

Been reading "Character Driven" by Derek Fisher this week and found plenty of nuggets to pass along. I preach this to my team constantly...

"Just about every coach I have ever played for has emphasized one thing about defense: playing good defense generally comes down to desire. If you want to be a good defender, you can be a good defender by simply expending the necessary energy at that end of the floor.

Phil Jackson repeatedly said that you can have an off-night shooting - maybe some quirk in your mechanics shows up or something else goes wrong - but you should never have an off-night on defense because good defense isn't so much about technique as it is about desire and energy."

4:13