Saturday, June 6, 2009

LACK OF FOCUS?

There once was a professional basketball team that was known for being arrogant, heartless and just plain dumb. They won a playoff game by 14 points against a team without its two best players ... then lost the next game to this same team by a dozen.

They won another playoff game against an outmanned, overmatched team by 40 points ... then lost the next game to this same team by five. In those two losses, their starting center scored zero points, their starting point guard allowed a gazillion points, and their coach seemingly never lifted a finger to help any of them.

One of their owners called them "embarrassing." A television announcer openly rooted against them. They were unapologetic, unashamed, and completely unlikable.

They were the Lakers three weeks ago.

While the entire sports world feels they will finish off the Magic within a week, the Lakers still have to manage their worst enemy… themselves.

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Phil Jackson on the biggest misconception about Bryant: "That he's a nice guy. He's a killer. He'll take the weak and have no mercy."
If you're playing up to your potential and playing to the best of your ability, the opponent is irrelevant.

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“The breakfast of champions is not cereal, it's the opposition.”

- Nick Seitz

Friday, June 5, 2009

RIGHT OR WRONG?

There's an old saying about trying to split time between two pursuits... "if you chase two rabbits at once, both will escape" meaning that neither pursuit will get the full attention it needs to be truly successful.

Came across an interesting article this morning about a high-school soccer coach's decision to forfeit a semifinal game because he didn't believe his players were committed enough and it angered the athletes parents.

Poor attendance at practice apparently drove coach Salah Ramoul to remove the Northern Secondary School junior boys soccer team from the city championships. And yesterday, the school board upheld the coach's decision.

The players learned that coach Ramoul had removed the team from the semifinal game, forfeiting to Silverthorn Collegiate Institute the day before the game. Coach Ramoul made the decision because too many of the 16 players – in Grades 9 and 10 – were missing morning practices. Several players have commitments at private club teams that required them to attend late-night practices and the school team practices at 7:00 AM four days per week.

Out of curiosity, do you think the coach was right in forfeiting the game?

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“I know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen.”

- Frank Lloyd Wright

Thursday, June 4, 2009

ACCEPTING RESPONSIBILITY

Most people dread accepting responsibility. That’s just a fact of life, and we can see it in operation every day. Yes, we can see avoidance of responsibility all the time in both our personal and athletic lives. And here is something else we can see just as often: we can see that most people aren’t as successful as they wish they were. Do you see there is a connection between these two?

It’s in your best interest to take responsibility for everything you do. But that’s only the beginning. Many times it’s even best to take responsibility for the mistakes of others, especially when you’re in a leadership role.

Bill Russell, who played center for the Boston Celtics, was one of the greatest players in the NBA. He was especially known for his rebounding and his defensive skills. How good was he? Russell won 11 NBA championships in his 13 years in the league.

It was the final game of a championship series between Boston and the Los Angeles Lakers. With about twelve seconds left to play, the Lakers were behind by one point and Boston had the ball. It was obvious that the Lakers would have to foul one of Boston’s players in order to get the ball back, and they chose to foul Bill Russell.

This was a perfectly logical choice since statistically Russell was the worst free throw shooter on the court at that moment. If he missed the shot, the Lakers would probably get the ball back and they’d still have enough time to try to win the game. But if Russell made his first free throw, the Lakers’ chances would be seriously diminished. And if he made both shots, the game would essentially be over.

Bill Russell had a very peculiar style of shooting free throws. Today, no self-respecting basketball player anywhere in America would attempt it. Aside from the question of whether it’s an effective way to shoot a basket, it just looked too ridiculous. Whenever he had to shoot a free throw, the six-foot-eleven Russell would start off holding the ball in both hands about waist high, then he’d squat down and as he straightened up he’d let go of the ball. Can you say "Granny Shot?"

But regardless of how he looked, as soon as Bill Russell was fouled, he knew the Celtics were going to win the game. He was absolutely certain of it because, in a situation like this, statistics and percentages mean nothing. There was a much more important factor at work, something that no one has found a way to express in numbers and decimal points.

Simply put, Bill Russell was a player who wanted to take responsibility for the success or failure of his team. He wanted the weight on his shoulders in a situation like this. No possibility for excuses. No possibility of blaming anyone else if the game was lost. No second guessing. Bill Russell wanted the ball in his own hands and nobody else’s. And, like magic, even if he’d missed every free throw he’d ever shot in his life before this, he knew he was going to make this one. And that is exactly what happened.

That is what virtually always happens when a person accepts responsibility eagerly and with confidence. Accepting responsibility is one of the highest forms of maturity. A willingness to be accountable, to put yourself on the line, is really the defining characteristic of a leader.

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" Once you say you're going to settle for second, that's what happens to you in life "

- John F Kennedy

8-12 THE EASY WAY

You do not have to be a great shooter to score. If you are an inside player, hustle and determination on the offensive boards will produce at least one put-back shot opportunity each quarter.

If you play aggressively you will likely get fouled and go to the line at least one time per half.

As a result, if you make your free throws, you have the opportunity to score eight to twelve (8-12) points without ever taking a shot from the field.

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A FEW THOUGHTS ON REBOUNDING

Most players and coaches have a tendency to look at rebounding in terms of total rebounds, and view rebounding as a single endeavor. However, offensive and defensive rebounding are entirely two very distinct basketball techniques that must be addressed and perfected separately.

While offensive rebounding is mainly an individual effort requiring agility and movement, defensive rebounding relies mainly on positioning and strength. Defensive rebounding also requires a total team effort. However, offensive and defensive rebounding do have four things in common:

1. Anticipating a missed shot

2. Determining rebounding location

3. Flight time effort

4. Determination

Tuesday, June 2, 2009

WHAT LEVEL PASSER ARE YOU?

Level One. Throws the ball to an area just to get rid of it. Common among beginning players.

Level Two. Just throws the ball toward a teammate no matter if they are ready to receive it or not. This is why players get hit by the ball during practice when just standing around.

Level Three. Surgeon. Passes to a specific target (hand). Leads receivers into good shots. Rarely throws the ball away.

The ability to move the basketball and hit the open man is a characteristic found in all great players and teams. In order to perfect this ability to its utmost, players must utilize and master the following fundamental principles of passing:

Anticipate. Read the defense and know where to pass before receiving the ball. Outstanding basketball players have the ability to anticipate where to pass the basketball. This is why professional players need very little team pattern to create good scoring opportunities for their teammates.

Maintain a proper spacing. Most passes should be made within a 12' to 15' distance. This spacing spreads the defense and allows for quick, accurate passing. Passes beyond 15' carry a high risk of interception. Never throw directly at a receiver moving away from you. Always lead the receiver to the basket on lob and baseball passes.

When the defender is playing off, close the distance with a dribble to less than 3'. The closer the defender plays, the less time they have to read and react to the passer's movements. Dribble penetration will also force the defender to defend against the drive and eliminates their playing of the passing lane.

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DISCIPLINE BEATS TALENT

"And you better know this: The reason we won the Eastern Conference is because Coach Stan Van Gundy goaded and nagged this team -- he got them to stop with the short-cutting, and the lazy habits, and the sloppiness."

- Magic Asst. Coach Brendan Malone

Orlando's emergence as an elite team is not so much a product of talent, but of management and team discipline.  Boston and Cleveland (and their superstars) learned that the hard way.  Now is it the Laker’s turn?  Game 1 on Thursday.

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Monday, June 1, 2009

25 DAYS... EIGHT SPOTS REMAINING

Pass the word to your baller friends that we still have eight spots available for the READY Camp on June 26 & 27.  

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Sunday, May 31, 2009

TOO FUNNY...

IT'S A SNEAKER THING....

Doubt will take you out of action.
Action will take you out of doubt.

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WHEN YOU PLAY THE RIGHT MATCH UPS

Basketball is a game of match-ups, individual & team...
Orlando has owned Cleveland in the regular season the past 2 years...this series was no upset! Guess what else? This season... the Magic are 2-0 versus the Lakers.

Hmmm....

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Saturday, May 30, 2009

ROUTINES ARE IMPORTANT FOR CONSISTENCY

The one thing that every player should do in order to improve their free throw percentage is to come up with a routine at the free throw line. Perfecting your shot is simply a matter of consistency, in other words, try to shoot your shot the same way every time. This is the reason coaches have players come up with a free throw routine in order to help the player slow down both physically and mentally (from game speed) and shoot the same shot every time. Checkout some the routines in the video.

Friday, May 29, 2009

JUST HOW IMPORTANT ARE FREE THROWS?

Free throw shooting is one of the most important aspects of a close basketball game. In close games (6 points or less) the outcome is usually decided by free throws.

Take a look at this video of the National Championship game and notice the score during each segment.


If you watch Douglas Roberts' shot, you'll see that he bends his legs properly, but his shot starts from his arms and body and not from his legs. That is why the shot is short. In addition (and Billy Packer points it out), he leans backwards after the shot not following through the whole shot, which takes momentum off the shot as well. You'll also notice that Derrick Rose backs off the free throw line before the shot is complete. The momentum to push you back might begin before your shot completes, thus taking momentum off the shot. That is why you should stay on the line with your follow-through until the ball goes through the hoop.

Shooting in general needs to start from the legs, because that is where the power comes from. In addition, follow through the shot and hold the follow-through until the ball goes through the hoop. If you lean backwards after the shot or lean from one side to the other, the ball will tend to move the way you lean because you more than likely start the lean before the ball is released.

Like a golf swing, there are a lot of things to think about when shooting and thinking through these things during practice and repetition should make shooting shots (especially free throws) routine in a game and you do not have to think about it.

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SURGERY ON TUESDAY

For those that haven't already heard, Haley is scheduled for surgery on Tuesday to repair her broken right hand. It looks as if they'll be placing a pin in her hand to help the bone to heal properly.

Please keep her and her family in your prayers.

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THREE STAGES OF CHANGE

Any time you make a change -- whether it's improving your golf swing, moving with your family from one city to another or even changing your shot -- you will go through three stages of change. To maximize your chances of success, it's vital that you understand and enthusiastically and intelligently move through the stages.

Stage One - Letting Go of the Old
As strange as it might seem, the first stage of all changes is an ending.

When Tiger made the changes to his swing in 1997 and 2002, he had to leave his old swing behind. For most people this would be a difficult choice, because Tiger had been wildly successful with that swing. However, he knew the swing that got him to where he was wouldn't get him to where he wanted to go. So he made a leap of faith in order to get better.

"You can't discover new lands without consenting to lose sight of the shore for a very long time."
- Andre Gide

Stage Two - Transitioning Between the Old and the New
Stage two is the limbo period between the old and the new. The period of time when the new isn't working well enough for you to be totally comfortable with it, so you begin to think about returning to the old way of doing things.

"It's not so much that we're afraid to change or so in love with the old ways, but it's that place in between that we fear. It's like being between two trapezes. It's Linus with his blanket in the dryer. There is nothing to hold on to."
- Marilyn Ferguson

It's the price you have to pay to make the change. If done correctly, the price paid in the transition period is far less than the price paid if you stubbornly hang onto the old way.

Stage Three - Embracing the New
The first stage of change is an ending. The last stage of change is a new beginning, complete with enhanced skills learned during the flight.

"The only joy in the world is to begin."
- Cesare Pavese

Notes on Tiger Woods from the book "Tiger Traits" by Nate Booth.
According to the laws of aerodynamics, the bumblebee is unable to fly. This is because the size, weight, and shape of its body in relation to the total wing-span makes flying impossible. The bumblebee, being ignorant of these laws, goes ahead and flies anyway!

Don’t ever allow negative thought, negative talk or a lack of confidence, to prevent you from spreading your wings and achieving your dream.

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Thursday, May 28, 2009

Today's workout ended on a bad note...

Let's keep Haley in our prayers this week. She broke her right hand during a scrimmage at the gym this afternoon.

This type of break, called a Boxer's Break, is often seen in boxers when they fracture one or more of the metacarpals when the closed fist strikes an object. Force is transferred directly to the metacarpals, and if sufficient enough, they break.

In Haley's case, it wasn't a punch but a basketball that landed just the right way & with just the right amount of force to cause the break.

She just sent me a text and said "I'm gonna get some wicked left hand skills!!!"

LOL... that's our Haley!

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"The tragedy of life doesn't lie in not reaching your goal, but in having no goal to reach."

- Benjamin E. Mays

ARE YOU A DE-ENERGIZER?

"Don't do things that take energy away from the team.  I call them de-energizers.  Sometimes the way you say good morning in the morning can be a de-energizer.  If you're going to play in June [Finals], you can't de-energize yourself.  Mopiness [drooping], or being late, just little things of not remembering that we're practicing at 10:00 instead of 11:00, or not being ready when practice is scheduled to start, all those things take some energy from somebody.  When you're the captain of the team or you're the best player on the team, it's best said that you should be serving us to energize us and not de-energize us." 

- George Karl, Nuggets Coach on the leadership standard team captains and all-stars must accept and display to be effective leaders.

YOU HAD TO BE BETTER THAN YOU'D EVER BEEN

Until I read this article, I didn't realize just how great Hall of Famer Bobby Orr was.

An eight-time first-team NHL All-Star, Orr was voted the league's best defensive player eight times.

In 1969-70, "Orr became the only player to sweep the league's top awards — MVP, defenseman, playoff MVP and scoring title — and capped it off by scoring the Stanley Cup -- winning goal over St. Louis in overtime."

Despite his dominance on the ice, "Orr bristled at the attentions of superstardom." According to this article, during the 1974-75 season, "he scored 46 goals but probably gave away a half dozen more by insisting that teammates had deflected the puck in."

One of Orr's former teammates says that Orr "brought others with him; he wanted them involved."

"That's what made him so different: It felt like a five-player stampede moving toward you—and at his pace.  He pushed his teammates, [because] you're playing with the best player in the league and he's giving you the puck and you just can't mess it up. You had to be better than you'd ever been."

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