Wednesday, June 30, 2010

ACTIONS SPEAK LOUDER THAN WORDS

“You can't build a reputation on what you're going to do.”

With school starting in just five weeks, many of the ballers on our team that truly need to be working to improve their shooting, have instead been 'missing in action' this summer.

Question: Ray Allen is one of the best shooters in the history of the NBA. What is his shooting regiment?

Coach Eastman: Ray is the only player I know who arrives at every game 3 hours before tip-off. He follows an intense shooting routine and works himself into a full sweat. He pays close attention to detail, especially with his feet. He makes sure he uses the exact same form every single time. Ray Allen is not one of the best shooters in the league by accident!


Kevin Eastman is an assistant coach with the Boston Celtics and the Director of the Nike Basketball Skills Academies. He has coached at every level and is one of the most respected basketball minds in the world.

Let your actions speak louder than your words.

4:13

WISDOM FROM COACH EASTMAN

"Get things done today that should be done today; procrastination steals from productivity & ultimately from advancement ... YOUR advancement" (Nike: "just do it")

"Don't be afraid to commit to something you know you'd love to do; love to be; or love to try. Commitment is the only way you can make it work"

"The pass not only breaks a defense down, it builds an offense up! Ball movement creates more open shots then excess dribbling does!"

"Ball movement is the one thing the defense hates; makes them work too hard! Direct correlation between ball reversals & defensive breakdowns."

"What's wrong with trying to be the best at something; especially if you love that "something"; don't complicate it; find your love then attack it!"

(Thanks Kevin Eastman)

Tuesday, June 29, 2010

"Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win."

- Sun Tzu

Sunday, June 27, 2010

ATHLETES vs. CAMPERS

Just wrapped up our June Session of the Ready For The Game Camp and although we didn't have the numbers we've had in previous sessions, all in all it went well.

It was easy to identify the athletes from the campers. Athletes are always engaged in the moment and seeking to learn anything they can that will help elevate their game to the next level. They practice a move over & over again until they get it right and they are open to being coached because they understand it will make them better. They take notes during the lecture sessions instead of daydreaming. Campers on the other hand, constantly fidget, are rarely engaged in the moment, and although they listen to the coach's instruction, they rarely follow what was said. They don't see the big picture.

4:13

Wednesday, June 23, 2010

EVEN THE BEST WORK TO IMPROVE

“When you think about it: we all have control over the time we spend on something; we also have control over the time we waste--it's always your choice!”

“You can't get a whole lot consistently done if you only work at the the times and the days that you feel like working; consistency of effort is the only thing that gets you there!”

“To truly get to the level your are seeking you have to give others permission to hold you accountable! It's good to have to prove yourself!”

- Kevin Eastman

WHAT ARE YOU DOING IN-BETWEEN?

"Someone might have a speck of talent, but 90% of it is discipline and how you practice it, what you do with it. Instinct won't carry you through the entire journey. It's what you do in the moments between inspiration that makes the difference."

- Cate Blanchett, actress

(Thanks Coach Starkey)

Tuesday, June 22, 2010

5 Ways for Basketball Players to Improve Immediately

Like most people, a lot of basketball players are looking for that one thing that will create an impact for themselves and their team right away. Let’s take a look at five things that any player can do immediately to improve:

1. Take Higher Percentage Shots
All basketball coaches love having a good shooter on their team. The way to instantly improve your shooting percentage is to eliminate any shots that are difficult to make. If that seems simple, it is. It’s amazing how an athlete can appear to be a good (or better) shooter when they stop taking shots that they don’t make very often.

I’ll give you three keys that you should use to evaluate each shot: Was your shot on balance? Within range? And, in rhythm? If the answer is ‘no’ to any of these questions, it was an shot attempt that will not only make you a less efficient shooter, but also, in the eyes of your coach and teammates, make them lose confidence in you. Earn your coach’s trust through your shot selection.

It’s been said that “it doesn’t matter how beautiful a swing a baseball player has; if they always swing at bad pitches, their batting average will be embarrassingly low.” The same applies in basketball. It doesn’t matter how sweet your stroke looks if you constantly shoot poor shots. Eliminating poor shots a game can increase your shooting percentage significantly. Good coaches love that.

2. Increase your Activity on Defense
Imagine that before the next defensive possession you play, you step in a tray of bright pink paint. How much of your team’s backcourt would be covered by your footprints? I have the pleasure of observing high school and college basketball players across North America as I travel teaching the game. The vast majority might only sprinkle a few footprints across their side of the court.

It’s amazing how many more steals, leather touches (deflections), bothered passes, altered shots, and tipped rebounds basketball players could get if they would just ‘PAINT THE FLOOR.’ Paint the floor with your feet, always be moving, and cover the court with your activity. This is the universal sign of a good defender. It is also immediately adjustable. It requires no training, or practice, but only a commitment of focused effort. Become pretty in pink.

3. Increase your Talk
Dale Carnegie has said that, “Communication enhances every human experience.” I would say that saying you’ll do something makes you more likely to do it. If I tell my check before a game that I won’t give them an easy shot all night, I’m more likely to be hell-bent on making their evening as difficult as possible. If you want to be a better help side defender, communicate emphatically that you have your teammate’s help on a dribble drive. If you want to make more lay-ups around the rim, run down the floor telling the ball-handler you have the finish. If you achieve anything, say so, then you will be more likely to hold yourself to that standard.

4. Hit Someone
“Honestly, you’re just too physical. You’re too tough, you box out too hard, screen to rough and are so physical on defense that I think you need to back it off a little bit to be more effective.” NO ONE HAS EVER HEARD THESE WORDS! Athletes can all find ways to be more physical. Tomorrow you can be a better defender, screener, driver of the basketball, and rebounder if you HIT SOMEONE. I don’t mean to haul off and punch anyone; I mean within the rules make contact with your hip, shoulder, forearms, and butt. Basketball players that excel in this game, thrive by learning how to create contact to create advantages. Bump, nudge, check, shiver, and move your opponent the entire game – both on offense and defense. Instantly this will make you tougher to guard, more difficult to box out, challenging to post up, frustrating to play against, and completely indispensable to your coach.

5. Question Yourself
Few athletes constantly question themselves. Most just react to the situation and experience in the game. I will offer you – the motivated athlete – this challenge. Next basketball practice, each moment that there’s a stoppage to breathe and think, question yourself. What question should you ask? Is there anything more I can do? You will always get the same answer: Yes! Then DO IT. Do it immediately, do it again, and make it a habit. Average athletes are always satisfied with what they have done previously. Elite athletes live in a state where they are always asking themselves how they can increase their contribution. Become anxious; hold your feet to the fire. You will be amazed at how many things you recognize that you could be doing. As you do them, the amazement will spread to your coach and your teammates. Never fail to ask yourself this crucial question.

(Thanks Tyler Coston)

"If your actions inspire others to dream more, learn more, do more & become more, you are a leader."

- John Quincy Adams

Friday, June 18, 2010

FRESH KICKS

The newest colorway of the soon to be released Nike Hyperfuse...

Thursday, June 17, 2010

Remember the 5 P’s: Proper Preparation Prevents Poor Performance... Next season starts now!
"Some people want it to happen, some wish it would happen, others make it happen."

- Michael Jordan

Wednesday, June 16, 2010

HOW TO GUARD A SHOOTER

“If you want to make a shot difficult, you have to get the shooter’s attention while she is deciding to shoot. . . A good defender has to interrupt that rhythm and concentration by gaining that shooter’s attention with jab fakes, violent movements – whatever it takes to get the shooter’s attention on you and off the shot”. It’s important to focus on the shooter before she catches the ball. You can also utilize distracting techniques to get a shooter’s attention rather than allowing her to focus on the upcoming shot.

Limit Her Touches

The easiest way to guard a great shooter is to limit her touches. While chasing shooters off screens and beating them to their shooting spots can be difficult, the less touches a great shooter has, the fewer shots she will take.

(Dick DeVenzio, Stuff)

Tuesday, June 15, 2010

7 LESSONS FROM COACH WOODEN

1. Success Is All About the Little Things
On the first day of practice Coach Wooden didn't discuss basketball strategy. Believe it or not, he taught his players the proper way to put on their socks and shoes so they didn't get blisters.

2. Focus on the Process, Not the Outcome
Coach Wooden didn't focus on winning. He focused on the character of his team, key fundamentals, daily improvement, effort, potential and selfless teamwork. As a result he won...a lot.

3. There's No Such Thing as an Overnight Success
Wooden was at UCLA 16 years before they won their first national title. Today we live in a world where people expect instant results. If a coach doesn't win a title in a few years he or she is fired. Wooden is a testament that greatness takes time.

4. Selfless Teamwork is Great Teamwork
Wooden said, "A player who makes a team great is much more valuable than a great player."

5. There's Power in Humility
Norman Vincent Peale said that humble people don't think less of themselves. They just think of themselves less. Wooden made his life about coaching, leading and developing others and in doing so exhibited true power.

6. Faith Matters
In our politically correct world where people are afraid to mention God, even though it says it on our dollar bill, I find it interesting how in all the media reports about Wooden they talk positively about how his faith guided his life, principles and actions. There is power in faith. More importantly there is enormous power when your faith moves you to love, serve, inspire, coach and make a difference.

7. Your Legacy Matters
The most important thing you will leave behind when you die is your legacy. And the greatest legacy you can leave is your life, your principles and the lives you touch. Wooden didn't spend his life amassing wealth and trying to make a fortune. He invested in others. And while buildings will fall, jewelry will tarnish and money will get spent, his legacy will live on in those who carry his teachings in their heart.

(Thanks Coach Starkey)

Monday, June 14, 2010

FRESH KICKS FALL 2010

In this video, Nike Innovation Kitchen designers speak on the new Nike material, Fuse. We’ve now seen the Nike Zoom Hyperfuse a number of times in many different looks, but this is a great look at the technical material that could take us in to the next generation of Nike Basketball shoes.

By the way, in case these shoes look vaquely familiar... Rajon Rondo has been wearing a green pair in the Finals.


Saturday, June 12, 2010

NEVER GIVE JUST HALF

"Leadership is getting players to believe in you. If you tell a teammate you're ready to play as tough as you're able to, at 100%, you'd better go out there and do it. Players will see right through a phony. And they can tell when you're not giving it all you've got."

- Larry Bird

Friday, June 11, 2010

SO UGLY I LOVE IT!

The Air Jordan 2010 is easily one of the most talked-about sneakers in the market today, and it seems this shoe will continue to garner a lot of attention as the year unravels. Later this year, Jordan Brand will release the Air Jordan 2010 Outdoor in a series of colorways including this “For the Love of the Game” colorway.


ADVERSITY MOTIVATES

Years ago, when Bear Bryant was coaching the University of Alabama’s football team, the Crimson Tide were ahead by only six points in a game with less than two minutes remaining in the fourth quarter.

Bryant sent his quarterback into the game with instruction to play it safe and run out the clock. In the huddle, the quarterback said, “Coach says to play it safe, but that’s what they’re expecting. Let’s give them a surprise.” And with that, he called a pass play.

When the quarterback dropped back and threw the pass, the defending cornerback, who was a champion sprinter, intercepted the ball and headed toward the end zone, expecting to score a touchdown. The quarterback, who was not known as a good runner, took off after the cornerback and ran him down from behind, tackling him on the 5-yard line. His effort saved the game.

After the clock ran out, the opposing coach approached Bear Bryant and said, “What’s this business about your quarterback not being a runner? He ran down my speedster from behind!”

Bryant responded, “Your man was running for six points. My man was running for his life.”

Nothing can motivate a person like adversity.

(Thanks Coach Starkey)

Monday, June 7, 2010

BE KNOWN FOR YOUR DEFENSE

It's been a while since I've dropped some video on the blog and thought I'd drop a little bit of good 'ol fashioned defense for those who appreciate great D.

Scottie Pippen had to play in Micheal Jordan's shadow and really didn't get the recognition he probably would have gotten had he played anywhere else... of course he probably wouldn't have 6 rings either!

WHAT TO BE CONCERNED ABOUT

"Be concerned with your preparation, not theirs; your execution, not theirs; your effort and desire, not theirs."

- John Wooden

Sunday, June 6, 2010

THE BIG QUESTION

"It's not, can you? It's will you?"

- Tony Robbins

DO YOU UNDERSTAND "REAL" LEADERSHIP


Some players think being a great team leader is about who has the best stats and the best game... I totally disagree.

Being a great leader is more about serving your teammates than being a great player. Great leaders understand that and routinely ask themselves questions such as... Do my actions serve the group? Do my actions create value for my basketball team? Do my action take away from or diminish the value of my team?

Although point guards typically hold the title of "Unofficial Leader" on most basketball teams, true leaders are the players that find a way to create value for their team both on and off the court. The more talented and skilled you are in creating ways to make your teammates better, the more value you add to your team. Think of it like this: “Your true worth is determined by how much more you give in value than you take in payment.” Do you provide value to your team or do you take from and expect of your teammates?

You can be that leader...

(Thanks Lindsey Finnelly)

Saturday, June 5, 2010

THE BIG PICTURE

"What you are as a person is far more important that what you are as a basketball player."

- John Wooden

WOODEN ON BEING AVERAGE

"Being average means you are as close to the bottom as you are to the top."

- John Wooden

Friday, June 4, 2010

4 Things You Need To Be a Great Ball Handler

You can be an extremely effective ball handler by knowing and practicing 4 things. Most players and coaches make things too complicated. But dribbling effectively is simple. You don't need lots of moves. You just need EFFECTIVE moves. Here's all you need to know to be effective at any level.

1 - You must be able to dribble the ball down the court at any speed (all the way from walking up to sprinting) with both hands. Pretty simple, right? You can simply dribble up and down the court at different speeds.

2 - You must be able to change your pace. Practice changing the pace from walking, slow, medium, fast, and full speed. You can change the pace from slow to fast, medium to full speed, and any other combinations you can imagine.

3 - You must be able to dribble while moving backwards. So now instead of going forward, you need to be able to back out of traffic and so on. That's where the reverse dribble comes into play. Simply, get in a position where you are protecting the ball and shuffle forwards and backwards up and down the court. Next, you can practice running forward at a faster speed, come to quick stop, and shuffle a couple of steps backwards. Mix it up so you can handle any situation.

4 - You must have a primary “go to” dribble move and a counter move. If you perfect a go-to move that's very difficult to stop, good defenders will adjust to stop it. That's when you add your counter move to completely keep the defender guessing.

(Thanks Jeff Haefner)

Thursday, June 3, 2010

FRESH KICKS FALL 2010


Nike Sportswear will unleash a Foamposite-inspired Nike Air Force 1 later during the fall of 2010. Iin Nike Sportswear’s words, Foamposite meet AF1, AF1 meet Foamposite.

This Nike Air Force 1 “Foamposite” is sure to garner an abundance of attention considering both the Air Force 1 and the Air Foamposite are two of the most coveted sneakers ever created.

THE BOTTOM LINE

“Success is PEACE OF MIND which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.”
- John Wooden

John Wooden's definition of success gives one a frame of reference when facing adversity or defeat. Wooden's definition of success is powerful because it puts the onus on you in determining if you gave your best effort. You can't lie or deceive yourself when determining if you gave your best effort.
Bottom line - that's all that matters.

Wednesday, June 2, 2010

PAT SUMMITT ON DISCIPLINE

"Discipline is about more than just punishment. Discipline is the internal structure that supports your organization. Used properly, it can help you maintain order without every having to actually do the unpleasant work of punishing people. It is the basis of leadership. Discipline is the only sure way I know to convince people to believe in themselves. Discipline is the internal mechanism that self-motivates you. It gets you out of bed in the morning. It gets you to work on time and it tells you when you need to work late. It drives you. It is essential to success, whether individually or in a group."
- Pat Summitt

SURRENDER THE 'ME' FOR THE 'WE'

"Good teams become great ones when the members trust each other enough to surrender the me for the we."

- Phil Jackson

ON MAKING DECISIONS

"It takes courage not only to make decisions, but to live with those decisions afterward."

- Mike Krzyzweski

Tuesday, June 1, 2010

JORDAN'S FRESH KICKS 2010

Jordan has a few new kicks set for Summer/Fall release. The One6One7 is fresh low cut.


The Jordan Pro Strong Royal is set to release in July.

The Jordan 6 Rings Metallic Silver/Light Graphite is slated for release on September 18th, 2010.


BEING AN OPTIMIST - I'M LOVIN' IT!

Had quite an entertaining day today. Got a call early this morning from Orlando... to be more specific, from a company that owns 22 McDonald's in the Orlando area and the lady on the phone wanted to know if I ran the Ready For The Game Camp. After replying "yes," she asked for my fax number and then hung up. What the heck? That was strange. So I patiently wait for my fax. Hmm what could it be?

Tic-toc-tic-toc.... an hour goes by, then two as the fax machine remains silent. So, before going to lunch, I decide to call the number she called me from and find out a little more about this mystery... but I get an answering machine.

Another hour goes by without a response (or a fax). Now my curiosity meter is pegged out. What could McDonald's want with regard to my camp? That's when the optimist in me started to get out of hand... I began thinking about how involved McDonald's actually is with high school basketball. Everybody knows about the McDonald's All American Games... then there's the McDonald's Hoop Time Tournaments... the McDonald's Texas Invitational. Heck McDonald's is like second to Nike at sponsoring High School basketball stuff. Yep, that must be it... they must want to bring the Ready Camp to Orlando (and sponsor it of course). Orlando is a huge market... somehow it will be tied together with their 22 stores... it all makes sense.

Not wanting this opportunity to slip away, I call back again and finally reach the secretary. I tell her about the earlier phone call and that I had not yet received the fax. She replied "Oh yes, you need to speak to Heather in Marketing." So I'm thinking to myself... Heather in marketing? Wow...this is going to be great... with McDonald's doing the marketing this will be huge. Heather's phone rings four, five and six times, and then I get her voice mail. Grrrr right back where I started... no fax, no answers, still wondering.

Late this afternoon, my fax machine finally spits out the golden ticket I had been waiting for all day... a three page fax with the official McDonald's logo.... it was an invitation from McDonald's to.... wha... huh... [sound of air deflating from a balloon in the background] "...we guarantee the success of your field trip... your kids will love to eat our delicious food and play in our PlayPlace, remodeled with a Kid's Club House/Tree House theme... complete with toddler play area... we also offer a unique dining experience that is quite impressive."

They were inviting me to hold my camp at their Orlando Summer Camp facility complete with fine dining... uh thanks Heather, but I'll have to pass on this one. Couldn't help but smile and laugh about it all. I'm lovin' it!